About this event
B y booking this event you confirm you're available for all the listed dates.
O nce you have signed up, the facilitator will be in touch to arrange a 15 minute onboarding call with you.
Why Mental Fitness?
Your mind is your best friend- but it can also be your worst enemy. It is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, as the result of self-sabotage.
Improving your mental fitness, just as you would your physical fitness, will help you to not just survive but thrive in these turbulent times. Most of us are never taught how to do this for our minds. This programme shows you how.
D ates
T he course will be online from 7-8pm on the following dates:
- Tuesday 15 August
- T uesday 22 August
- T uesday 29 August
- T uesday 5 September
- T uesday 12 September
- T uesday 19 September
How does the programme work?
- L ast chance to sign-up on Friday 11 August
- Study materials available from Saturday 12 August (the first session starts on Tuesday 15 August).
- Watch 1-hour video shared each weekend or Monday- in your own time)
- F rom Tuesday 15 August to Tuesday 12 September, a 60 minute, weekly, online group meeting with other LGBT+ folks hosted by Wayne, a Mental Fitness coach. We discuss progress and support each other.
- 15 minutes/day of Mental Fitness Challenges and 'Reps' practice on the Positive Intelligence app (free to download). Spread throughout the day
- Read 8 chapters of Positive Intelligence book (free PDF provided- or listen to the audio book instead)
- Ongoing access to the app, for the entire year
- Options for ongoing support or 121 coaching
B y booking this event you confirm you're available for all the listed dates.
O nce you have signed up, the facilitator will be in touch to arrange a 15 minute onboarding call with you.
A ccessibility:
here.There will be closed captions on the Zoom call.