About this event
Join us for a blissful afternoon of relaxation and rejuvenation. This in-person event is the perfect way to unwind after a long week ! Let the vibrations of the gongs resonate through your body, leaving you feeling calm and centred.
Whether you're a gong enthusiast or new to the experience, this event will be a unique and transformative journey promising to help you find your inner peace and harmony.
The gong is a beautiful and powerful healing tool. Its frequencies have the power to guide us into an altered state of consciousness where we can experience deep relaxation. These frequencies enable our brain to create alpha, delta and theta brain waves, the same brain waves we experience when relaxed, in meditation or in a deep sleep.
This can result in more mental clarity, physical energy and can even transport us to a dreamlike state, somewhere between sleep and our normal waking state where deep healing can take place on a cellular level.
Sound therapy helps to reset the nervous system which can have wonderful results such as relief from physical ailments, stress and anxiety leaving us feeling uplifted and giving us a new perspective on life's ups and downs.
Unfortunately this is not suitable for people in their first trimester of pregnancy, anyone with epilepsy or fitted with a pacemaker.
For tinnitus sufferers the gong can be a very powerful healing tool but please contact the facilitator, Lauran Brannigan, for more information before booking.
Accessibility:
The Centre's accessibility statement is here.
Covid and mpox safety at the London LGBTQ+ Community Centre:
To keep our community safe, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 and/or mpox symptoms including headache, fever, sore throat, consistent cough, chills and unusual spots, scabs or ulcers.
You can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre.
For current information on Covid and mpox please visit the NHS website.