About this event
Welcome to 60-minute Vinyasa style yoga classes, linking breath to movement to restore and strengthen the body and mind. Letting go of tension, using this time to unwind, ground and restore. Helping to improve the body's moving patterns, focus on control of the breath and letting go in a guided relaxation.
These classes are aimed at beginners with any modifications to increase poses for those who may have a practice of their own.
Please remember to bring your own mat xxx
About the organiser
Practising different forms of Yoga over the past 6 years and travelling throughout many parts of Asia, David Steer (@Davidandyoga ) was lucky to experience a wide range of traditional styles of Yoga. After moving to London in 2020, he undertook his 200 teacher training hours at Suryalila in southern Spain. A combination of Vinyasa, Kundalini and Restorative with a strong focus on pranayama and meditation.
He now teaches part time alongside his studies at Kings College, where his public classes tend to focus on dynamic Vinyasa flows, working closely with the breath and functionalities of the body.
These classes will be every Saturday morning, and available for free or with an optional donation. Please note that we are unable to refund donations.