About this event
W orkshop 1: Coming into the present moment and exploring how we relate to ourselves
D ate: Thursday 1 June
In this Radical Self-Care Workshop, we begin to explore our innate capacities for present moment awareness and care-giving towards ourselves. The explorations and tools are accessible and based on tried and tested mental health approaches. They can also be incorporated into everyday ways to manage our wellbeing.
W orkshop 2: Exploring how we regulate our emotions and how we relate to others
D ate: Thursday 15 June
In this Radical Self-Care Workshop, we will focus on exploring ways of managing emotions and activating care giving for ourselves. The explorations and tools are accessible and based on tried and tested mental health approaches. They can also be incorporated into everyday ways to manage our wellbeing.
N ote: you don't need to book both if you'd like to only attend one workshop.
About the faciliator:
Rainbow Mind is a LGBTQ+ mental health service led and delivered by LGBTQ+ folk. Our experienced practitioners will offer participants tools and strategies for managing our wellbeing
Accessibility:
The Centre's accessibility statement is here.
Covid and mpox safety at the London LGBTQ+ Community Centre:
To keep our community safe, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 and/or mpox symptoms including headache, fever, sore throat, consistent cough, chills and unusual spots, scabs or ulcers.
You can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre.
For current information on Covid and mpox please visit the NHS website.