About this event
Friday's new Mobility and movement class is a great way to reset the body after a busy week.
Expect a variety of exercises that will stretch your core and improve posture and mobility. We will then finish with a slowdown full body workout focusing on form.
About the organiser:
The Muscle Marys are an LGBTQIA+ fitness group. Our 360 approach to wellness is fundamental, we want you to feel confident in your body which is reflected in our motto, "Feeling strong comes in all shapes and sizes!"
Fitness can often be intimidating and doing a class with a group of strangers more so!
At The Muscle Marys, our passion is to create a space for all people to feel encouraged and supported while learning how to lift and exercise correctly in a fun inclusive environment.
Our workouts offer strength and conditioning, functional training, mobility workshop and HIIT, and yes, our workouts are hard but only as hard as you want them to be. And after a class, you're invited to join in on our optional post workout social.
We look forward to meeting you soon!
Covid-19 safety
To keep our community safe, we request that all visitors take a lateral flow test before coming to the Centre and to please wear a mask unless exempt.