About this event
Move To Thrive aims to create a safe and welcoming space for individuals of all backgrounds and abilities to express themselves and deepen the mind-body connection through movement flows and breathwork. Forget traditional workouts! This is mindful movement play for every body.
Feeling burnt out? Unwind, energise and find joy with playful movement exploration combining:
- Intention setting and visualisation – guidance on setting a personal intention and visualising it through movement.
- Breathwork – explore how conscious breathing can be a powerful tool for stress reduction and increased focus.
- Stretching and release techniques – mindful movement flows for contracting and releasing, to let go of stress and unwind.
- Grooving to Bollywood Beats – embrace the rhythm, have fun, and allow the music to elevate your mood and energy.
- Grounding floor work – quick wind down with calming floor work to centre yourself.
Ready to thrive? Let's move together!
About the facilitator:
Aditi's passion for movement stems from her childhood growing up in India, where dance was an integral part of her culture. Formally trained in Bharatanatyam, a classical Indian dance form, and later learning Jazz and Modern dance styles, Aditi brings a unique perspective to mindful movement practices.
After facing personal health challenges and overcoming entrepreneurial burnout, Aditi created Move to Thrive. This workshop series combines her love for Indian movement traditions with the power of mindfulness to help individuals de-stress, find joy, and reconnect with their inner child.
Accessibility:
The Centre's accessibility statement is here.
Covid and mpox safety at the London LGBTQ+ Community Centre:
To keep our community safe, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 and/or mpox symptoms including headache, fever, sore throat, consistent cough, chills and unusual spots, scabs or ulcers.
You can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre.
For current information on Covid and mpox please visit the NHS website.