About this event
A chance to get a taster of the strength and conditioning in a one-off session inside a gym.
This is a great opportunity to feel more confident and comfortable in a gym environment and how to transfer training to gym equipment.
Expect a mix of free weights, machines and other gym equipment we will use to extend what we do in our weekly class usually hosted at the London LGBTQ+ Community Centre on Wednesday.
About the facilitator
Lianne is an LGBTQ+ focused strength and conditioning coach and community facilitator. She runs classes, coaching groups and 1-1 personal training sessions around South London. She also brings 10 years of experience as trauma informed holistic worker and group facilitator, so you’re in safe, strong hands!
Class disclaimer
By participating in this fitness class, you acknowledge and understand the inherent risks associated with physical activity. You agree to consult with your healthcare provider before engaging in any exercise program.
The organisers and instructors are not liable for any injuries or health issues that may arise during or after the class.
Your participation indicates your acceptance of personal responsibility for your wellbeing and releases the organisers from any liability.
Accessibility at Canada Water Leisure Centre
This class will take place at the Canada Water Leisure Centre in Southwark. Find access information on their website.
Donate to the London LGBTQ+ Community Centre
We rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come.
To donate or become a Friend of the Centre, visit our website.