About this event
Our Functional Strength Class emphasises mindful strength training through visualisation and functional movements that prepare your body for daily activities.
During the session you'll be led through a series of exercises that utilise all planes of movement, providing resistance through body weight and various equipment.
Accessibility:
The Centre's accessibility statement is here.
Covid and mpox safety at the London LGBTQ+ Community Centre:
To keep our community safe, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 and/or mpox symptoms including headache, fever, sore throat, consistent cough, chills and unusual spots, scabs or ulcers.
You can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre.
For current information on Covid and mpox please visit the NHS website.