About this event
Beginning with a Yoga Nidra guided meditation, the session will move into an immersive Sound Sequence allowing your mind and body to access restoration, relaxation and presence.
Activating the parasympathetic nervous system and inducing predominant brainwaves states of alpha and theta, here lies the potential to rest and repair ourselves, gain insight into life direction, reduce anxiety and depression, lower blood pressure, release physical tension, lower stress levels and boost our immune system.
By booking I confirm that:
- I am over 16 years old.
- If I am with child I am over 3 months pregnant.
- I have not had any metal implants fitted within the last year.
- I do not have seizures and do not knowingly have any other condition which is triggered by sound.
- I am not currently being treated for schizophrenia, paranoid schizophrenia, bi-polar disorder or any other serious mental health condition.
- I will not arrive at the session under the influence of drugs or alcohol.
- I understand that the sound relaxation sessions may have a therapeutic effect but are not a substitute for any orthodox or holistic treatment I am receiving at present and/or medication I am taking at present.
Accessibility:
The Centre's accessibility statement is here.
Covid and mpox safety at the London LGBTQ+ Community Centre
To keep our community safe, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 and/or mpox symptoms including headache, fever, sore throat, consistent cough, chills and unusual spots, scabs or ulcers.
You can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre.
For current information on Covid and mpox please visit the NHS website.